The thing that will remain constant though is that you need to be in a caloric deficit and you need to be eating healthy, unprocessed foods.
Now if you're looking for some specific weight loss solutions, here are a few which you may want to consider: 1.
Count Your Calories If you're not seeing results and you think you're doing just about everything right, it's about time you started counting your calories.
A lot of the time you find out that either you're eating far too few calories or far too many.
Either way, you will not see weight loss.
If you don't eat enough, your body will think it's starving and hold onto fat, and if you eat too much, you'll be in a caloric surplus and actually put on weight.
Portion Control Another great tip for you is to make sure you portion control all your meals.
First off, you should be having 5-6 small meals a day if you want to lose weight.
Now when you prepare these meals, have them placed in small containers that you can carry around and open up when the time comes to eat, this makes it a lot easier to stay on your diet.
Hopefully these weight loss solutions were of help to you.
Actually, I know they will be of help, just so long as you implement them!