Many people walk around in a dreamlike state, moving from one goal to the next.
By learning to become present you can achieve happiness and change your life forever.
What does "becoming present" mean? Have you seen people walking around that just look unhappy? Their brow is furrowed and their movements are stiff.
It's like something terrible is going on around them, yet everything appears fine! These people are unconscious.
They are in their head reliving negative events or worrying about their day.
They are not aware of their surroundings at all.
We've all had times when we're like this, but there is a way out of the madness.
The next time you catch yourself worrying or regretting something, become present.
You can do this by becoming intensely aware of your surroundings or by paying attention to small things like your breathing or walking.
It's almost like meditation.
The more you do this the more you will be at peace and happy with life.
Our natural state as human beings is one of happiness.
There is an incredible joy to be had in doing anything if you aren't covering it up with negative thoughts in energy.
If you practice becoming present and aware even once a day your life will be significantly improved and you will have much more happiness in your life.
I know it helped me.