Health & Medical: Your Nutritional Needs Before and After Gastric Bypass Surgery

Your Nutritional Needs Before and After Gastric Bypass Surgery

Gastric bypass surgery is becoming more common as people look for a way to combat morbid obesity in adults and some teenagers. The road to having this complex surgery is not to be taken lightly. If you are more than a hundred pounds overweight, and have a BMI (body mass index) of 40 or above, then y

Health & Medical: Tips on Increasing Metabolism

Tips on Increasing Metabolism

One of the most powerful and sure shot methods of losing weight is to enhance your metabolism rate. This is a proven fact and the best weight loss programs today focus on this aspect for optimum results.

Health & Medical: Weight Loss and Fat Loss Part I - Tips to Trick Your Body Into Losing Weight

Weight Loss and Fat Loss Part I - Tips to Trick Your Body Into Losing Weight

For a healthy person weight loss is simple: burn more calories than you consume. Your healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body. Unfortunately over 60% of the North American population are considered to be overweight accordin

Health & Medical: A Comparison Guide To Weight Loss Surgery

A Comparison Guide To Weight Loss Surgery

There are four main types of weight loss surgery: gastric bypass, laproscopic banding, sleeve gastrectomy, and duodenal switch with biliopancreatic diversion. These procedures alter the shape of the stomach and intestines, which allows patients to lose fat and slim down.

Health & Medical: Six Pack Abs Diet - Top 3 Evil Foods to Avoid

Six Pack Abs Diet - Top 3 Evil Foods to Avoid

Bad dietary habits are the main reason why most people don't have visible six pack abs. You can be training hard and long hours, but if you consume more calories than you burn, your body fat would never be low enough for you to see your six pack abs. Here are the top 3 evil foods to avoid if yo

Health & Medical: The Secret To Quick Weight Loss!

The Secret To Quick Weight Loss!

Many people are searching for the secret to quick weight loss.After years of fad diets and crazy eating suggestions, it's time for people to get back to the basics.

Health & Medical: The Truth About Losing Stubborn Belly Fat - The Best Way to Lose Belly Fat

The Truth About Losing Stubborn Belly Fat - The Best Way to Lose Belly Fat

The majority of folks get overweight over a long period. As people get into their mid 20-s, then their lifestyles changes and they have less and less time for physical activity, the body's metabolism starts to slow down, eating habits get worse and so on. If you have being living an inactive li

Health & Medical: How Can I Lose Weight?

How Can I Lose Weight?

It seems common knowledge that a healthy diet and exercise lead to weight loss. It can still be an uphill battle for some people to lose unwanted weight and become a healthier version of themselves. In addition to changing what you eat and your level of activity, use tools such as journals and suppo

Health & Medical: Five Steps to Changing Habits

Five Steps to Changing Habits

This article provides a sustainable way to modify, correct, and ultimately change unhealthy patterns of behavior. Most people who struggle with weight are only dealing with weight related issues on a superficial level. Lasting weight release cannot be achieved by changing eating or exercise habits a

Health & Medical: Help My Obese Child Lose Weight

Help My Obese Child Lose Weight

Today with the various inventions of technology and games our children are less active and always with that TV remote or busy playing games on their PC. This has led them with minimum activity and a very easy way to gain weight.

Health & Medical: Useful Tips to Lose Weight During and After Menopause

Useful Tips to Lose Weight During and After Menopause

Upon reaching your menopausal stage, just like most women, you will realize that your weight is gradually gaining even though no alteration in your diet and exercise. It is important to note that you are ...

Health & Medical: Identifying Your Ideal Body Fat Percentage

Identifying Your Ideal Body Fat Percentage

There are a number of different factors that can be taken into consideration whenever you are trying to decide what level of health you currently maintain. For example, we may strive to achieve the ideal body fat percentage but the simple fact of the matter is, that number may vary according to who

Health & Medical: How To Lose Weight Without Paying Gym Memberships

How To Lose Weight Without Paying Gym Memberships

The recession has caused people to rethink their financial priorities, and unfortunately, one of the main costs expenses are eliminated gym memberships. By doing this you get rid of fuel costs, unnecessary purchases of clothing and other fitness gym costs.

Health & Medical: Getting a Better Body While Eating More Food

Getting a Better Body While Eating More Food

Losing weight and getting a better body can be an attainable goal for you. Many people need the basic understanding of how to reach their goals to be successful.

Health & Medical: Keeping A Healthy Weight

Keeping A Healthy Weight

These days, more and more people are placing importance on keeping physically healthy. This can be seen by the amount of people who are joining gyms and sports clubs, going on diets, and spending on private health insurance. One of the biggest areas of concern in this area for women is keeping a hea

Health & Medical: What Is The Best Cardio Workout To Lose Weight?

What Is The Best Cardio Workout To Lose Weight?

If you"re wondering what is the best cardio workout then you"ve come to the right place. However, I must first point out that there is no real such thing as the number 1 cardio workout out there in the world.